Not everyone wants to pay the monthly gym membership fees - especially if they are worried that they either may not go or may not have time to go when the gym is open. For those people Hau'oli Kikaha Saints Jersey
, purchasing home exercise equipment that can do the job for you is the best way to go. There are a number of different ways you can get the equivalent of a gym workout at home with only a few pieces of equipment, including:
1) An exercise mat
3) Cardio Equipment (either a treadmill or exercise bike)
4) A Pull-up bar
However, just because those 4 pieces of home exercise equipment are necessary when it comes to creating your own home workout does not mean that they are the only pieces of machinery that will help you pursue a good, complete workout experience. There are a number of other more optional pieces of equipment that may not be necessary, but are certainly good options when you decide how to furnish your home gym.
- Exercise Ball
One of the best pieces of optional workout equipment is the exercise ball. The exercise ball is an easy way to make your crunches considerably more effective. Also, one of its largely unspoken advantages is that if you do not use it enough as a piece of exercise equipment, you can always use it as a guest chair.
- Bench Press
Another optional piece of home exercise equipment is the bench press. Bench presses are great ways to increase your strength. They are not necessary because you can get a similar workout from pushups and other workouts with dumbbells Stephone Anthony Saints Jersey
, but bench presses are more effective than the other two methods when it comes to improving your overall muscle mass and size in a relatively short time frame.
- Stair Stepper
Treadmills are great, but they do not always help you reach the heart rate you want or get the leg muscles you are looking for. Machines that simulate walking up stairs do a very good job at that, especially if you have trouble running (due to leg injuries or leg pain). They are also very easy to use regularly, so they are a good piece of equipment to pick up if you have the extra strength.
- Medicine Balls
Medicine balls are large weighted balls that have a whole variety of workouts that are less stressful than some of the dumbbell workouts. In addition to doing a great job at improving muscles with your workout, medicine balls make you look really cool. Don't underestimate that aspect either.
- Punching Bags
Many people work out to relieve stress in addition to improving their health and muscles. Punching bags are known to release stress as well, and they are a lot of fun when you need a break from your standard muscle building workout.
All of these pieces of home gym equipment are optional in the sense that there are other exercises that you can do instead of them and still get the same benefits. However, just because those exercises exist doesn't mean they are for everyone. All of those optional machines can be useful for making your workout more fun or getting more out of the workout that you are doing.
Author's Resource Box
Richard Black helps people learn about abdominal exercise machines
at his website on abdominal exercise equipment.
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